Thursday, June 15, 2006

Mindfulness vs. Multitasking

I found out the secret price of growing up: adults never have enough time, huh?

A lot of the stuff I used to do, like meditating, seems very self-indulgent now. I feel like I could save time by multi-tasking (e.g. do yoga while mulling over yesterday's Cold War lecture), but the trouble is I'm always told that stuff like this has to be done mindfully, with the attention completely on the present. do we balance mindful activities with multitasking? Can it be even done? Any suggestions?

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