I was talking to a friend in here about wanting to eat healthy but had an extremely tight budget. She suggested adding beans and rice to my diet. Well, I really have no clue what one does with beans and the best way I like to eat rice (besides with Chinese) is with butter, salt and pepper (which I'm sure is not healthy). So she suggested I come here and ask for help.
What are good, healthy budget-wise ways to use these staples? Also, do you have any other ideas for healthy eating on a budget?
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