I've gotten to the point where I feel that I can't make any more progress until I learn to meditate. I've been reading a lot over the past two years, and I feel like it's time to actually do something.
I've read the article here on TC about meditation, and I've tried counting my breaths to meditate. However, I live near train tracks, and have two dogs that feel they must bark at everything that moves, even the wind.
I was wondering if anyone could recommend a cd of guided meditations or something along those lines (anything really). I could put it on my mp3 player and use headphones to block out the noise.
My high school drama teacher had us do one during play practice one day, and it worked. That's the only time I've ever been able to do it.
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