I'd really like to know some of the tools, techniques, and resources you have used when first learning to meditate and focus your mind. I'm having terrible problems getting parts of my mind to shut-up!
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I'd really like to know some of the tools, techniques, and resources you have used when first learning to meditate and focus your mind. I'm having terrible problems getting parts of my mind to shut-up!
Posted by Randall at Monday, October 22, 2007