I used to be great at concentrating and working through a visualisation in my head, even if I'd read it from a book. But these last few years I'm finding it harder and harder.
I have so much going on, I just figure to get me on a roll it might be a good idea to start back at the beginning and work on using some guided meditations, cliched as they are. I've some good books to get me restarted on centering, grounding, shielding again, but I just can't make it work in my head right now.
So my reason for posting... Wanted the opinion of a group of diverse people. Does anyone have any idea of some good guided mediations (cd/mp3) for grounding centering and shielding. There are so many possibilities out there it's a minefield and I don't want to end up spending money on something fluffy.
- Message Board: Join in our discussion