Friday, February 09, 2007

Effective Meditation -- Getting Your Brain to Turn Off?

I've been struggling with being able to meditate effectively for what seems like EONS now, and I'm wondering if anyone has any advice for me. I can never seem to get my conscious mind to calm down and shut up and focus on the meditation... I always seem to be distracted by thoughts of work or family or "oops! I forgot to take out the trash!", etc. etc.

I've tried using guided meditation CD's and audio books, and that seems to help quite a bit, but I still don't feel like I'm all the way there... any tips? They'd be greatly appreciated.

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